All too often we find ourselves getting wrapped up in to the hustle and bustle of everyday, working until we feel like we are basically just automatons doing the same thing, getting up, going to work, coming home, chasing the kids, and dreading getting out of bed the next day. To preserve that little bit of peace you get when you sleep, you hit the snooze button a few times only to find yourself rushing out the door, just to repeat the cycle. Instead of hitting the snooze button 3 times and ... VIEW POST
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Eating Chicken to Improve Health
Chicken is one of the most popular meats in the world and for good reason. Not only is it delicious, but it also offers numerous health benefits. I want to break down the benefits of eating chicken for your health and maintaining a healthy diet. 1. High in Protein Chicken is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Protein is also necessary for the production of enzymes, hormones, and other important molecules. ... VIEW POST
Clean Eating for Celiac Disease and Food Allergies
Living with celiac disease or any other food allergy can be challenging, especially when it comes to finding safe and delicious foods to eat. Many pre-packaged foods and processed snacks contain hidden allergens, making it difficult to maintain a balanced and healthy diet. That's why adopting a clean, natural, and wholesome diet is essential for anyone with celiac disease or food allergies. In this blog post, we'll explore why clean eating is so important for managing these conditions and how it ... VIEW POST
Celebrate Wins in Your Health Journey
When it comes to our health and wellness goals, we often focus on the end result and forget about the importance of celebrating the small wins along the way. Celebrating our wins can help us stay motivated, boost our confidence, and reinforce positive habits. I wanted to talk to you about why it's important to celebrate your wins, no matter how big or small! Celebrate wins to keep you motivated When you celebrate your wins, it reinforces the positive habits and actions that you've taken to ... VIEW POST
Benefits of Iodized Salt and Why We Need It
Salt has been a dietary staple for thousands of years, prized for its ability to enhance the flavor of our food. But in recent years, salt has become somewhat of a dietary villain, blamed for everything from high blood pressure to heart disease. However, the truth is that iodized salt (table salt) is an essential nutrient that our bodies need in order to function properly. In this post, we'll explore the many benefits of iodized salt, and why we need it in our diets. As usual, we need salt in ... VIEW POST
Chelle’s Favourite Side Dish Recipes
Sometimes I feel like having a few side dish recipes are an after thought. Having a great side dish can elevate your meal to an entirely new level! I have shared some of my favourite chicken recipes that are easy to make and don’t take much time in the kitchen at all! With every great recipe comes perfectly crafted side dish recipes. Sometimes the side dishes make the meal even better! And, if you’re lucky, you can even trick a few picky eaters to add a few greens to their diet. I want to share ... VIEW POST