Do you know that your attitude can greatly influence your health and well-being? Having a positive attitude can improve your physical and mental health, reduce stress and anxiety, and increase your overall happiness. In this blog post, we will explore the importance of positive attitude in achieving health and wellness, and how you can cultivate a positive mindset for a healthier and happier life. What is a positive attitude? Positive attitude is a state of mind characterized by optimism, ... VIEW POST
The Power of Positive Attitude for better Health
Roasted Bell Peppers and Goat Cheese Recipe
I was sent to Western Australia for work and sample collection for my last PhD project. This project gave me a chance to visit Perth. It also gave me a new opportunity to meet new people, eat delicious food, especially roasted bell peppers, and to see an incredible coastline. I spent the day before my research work exploring the city of Perth. I sat for a while in a café along the coastline and just listened to the ocean and crashing waves. The ocean is one of my favourite ... VIEW POST
Summer Salad Recipe
This summer salad is one of my favourite side dishes to make. Quite often it becomes the star of the show. I started making this for lunches back during my Master's degree because its easy to make and I didn't have to worry about heating anything for lunch. One time I went home to visit my family and we had a BBQ. I was cooking but I realised I was so excited to make the dinner, I forgot to plan a side dish! I spent 5 minutes, rummaging through the refrigerator and found all I needed to make a ... VIEW POST
5 Healthy Chicken Recipes – easy, quick, & delicious
Nutritional content in chicken We know the hype around chicken. Its considered one of the healthiest meats. Chicken is considered healthy because it has such little fat compared to lamb and beef. Less fat means fewer calories with a similar protein content. Now, I am a firm believer that fat is essential in the diet, but moderation is key. I am painfully aware that in today’s economy, chicken is sometimes the most cost effective. It is a high protein meal we can make for our family WITHOUT ... VIEW POST
BBQ chicken Stir Fry
Everyone loves a good BBQ chicken, right? I love BBQ everything because it just tastes like summer! An easy weeknight meal to make is stir fry. Another weeknight meal is BBQ chicken. But, have you ever combined these two popular dishes to make BBQ chicken stir-fry? If not, add this to your weeknight meal plan and make this dish for your family! An Accidental Recipe! I had planned to make a stir-fry for dinner because I had a busy week in my research lab, had papers to write, and had a ... VIEW POST
Mediterranean Baked Chicken Recipe
Now, if you are like me and love Greek restaurants, you know that a lot of the Greek foods are often slow roasted over long hours in the kitchen. That’s all well and good, but not all of us have time to slow roast delicious lamb legs, cook rich beef cheeks, or herb baked chicken hours every day. At least not during the week. Just because you can’t spend hours in the kitchen each day, doesn’t mean you have to miss out on the Mediterranean style of food. Bring the Mediterranean to ... VIEW POST