This is not a comprehensive list by any means. There are many benefits of writing in a journal. Journaling and the act of writing something down, things that are bothering you, or causing you worry or stress, and especially things you are grateful for, is an incredibly rewarding process.  Journaling is a cathartic way of shedding that extra weight from that moment earlier in your day that upset you, or a future deadline that results in sleepless nights. We all have those moments. But, ... VIEW POST