When you eat eggs, do you worry about eating the egg yolk? Do you only eat the egg white? Or do you eat the entire egg, golden yolk included? What’s in the egg yolk? The egg yolk is liquid gold in my opinion! The yolk is where all the nutrients like vitamins, minerals, and fat are located. For this reason, it also has all the flavour! Think about it this way, if the egg was being used to feed a chick during its growth and development before hatching, the chick needs ALL the nutrients ... VIEW POST
Benefits of Eating the Egg Yolk
Brown vs White Eggs – And Other Egg Facts
Confusion with eggs We know that breakfast is super important. But what you eat for breakfast is equally important as simply eating breakfast! One breakfast food that seems to take center stage is eggs. Now I know, there seems to be a lot of controversy over eggs and which eggs are best, brown vs white eggs, organic or not, cage free, free range, or caged eggs, etc. How do we decide what eggs to eat to feel good about a healthy meal decision and about our purchase and the care ... VIEW POST