When you eat eggs, do you worry about eating the egg yolk? Do you only eat the egg white? Or do you eat the entire egg, golden yolk included? What’s in the egg yolk? The egg yolk is liquid gold in my opinion! The yolk is where all the nutrients like vitamins, minerals, and fat are located. For this reason, it also has all the flavour! Think about it this way, if the egg was being used to feed a chick during its growth and development before hatching, the chick needs ALL the nutrients ... VIEW POST
Benefits of Eating the Egg Yolk
Benefits of Eating Healthy Fats
Many people believe fats are the enemy. However, natural and healthy fats, like fats found in animal products, offer many health benefits when consumed in moderation. Fat is important for different functions in the body. Fat is a major energy source for the body aside from the energy we get from carbohydrates. Our body needs fat to absorb and use vitamins from the food we eat and so much more. What was the 'War on Fat'? Around 30 years ago, the American Dietary Guidelines essentially ... VIEW POST