Do you ever get tired of nutrition coaches or health nuts giving unsolicited advice (not me–I’m cool)? They demand you do X amounts of cardio a week, Y amounts of HIIT workouts, all with the idea to drop 10 pounds quickly…Let’s dispel a few myths and fitness mistakes people often make: 1. When someone tells you they have a secret tool to help you drop weight quickly, walk away!  Fast weight loss, while possible, usually means that a person has to live in extremes ... VIEW POST