Its vacation time! It doesn't mean you have to forget about your health while on vacation. I get it, on vacation, you want to tune out, rest, relax, and recharge. Relaxing is fine, but there’s always room for activities and adventures - what I call an ‘active vacation’. There is nothing wrong with having a lazy day, sitting in the sun and listening to waves. But staying active on holidays keeps you from derailing your health and wellness while also giving you a chance to explore the ... VIEW POST