Spoiler alert, you don’t need to eliminate the foods you love to have a healthy gut! Moderation is key of course. Learning how to have a healthy gut is easier than you might think and tastes delicious! Why having a healthy gut is important! Did you know that 40% of adults suffer from digestive health issues? If you are like me, you might have a few food allergies or food restrictions (thanks to celiac disease)! Maybe you have a strained relationship with food. Maybe you find ... VIEW POST