Nutritional content in chicken We know the hype around chicken. Its considered one of the healthiest meats. Chicken is considered healthy because it has such little fat compared to lamb and beef. Less fat means fewer calories with a similar protein content. Now, I am a firm believer that fat is essential in the diet, but moderation is key. I am painfully aware that in today’s economy, chicken is sometimes the most cost effective. It is a high protein meal we can make for our family WITHOUT ... VIEW POST