Its vacation time! It doesn't mean you have to forget about your health while on vacation. I get it, on vacation, you want to tune out, rest, relax, and recharge. Relaxing is fine, but there’s always room for activities and adventures - what I call an ‘active vacation’. There is nothing wrong with having a lazy day, sitting in the sun and listening to waves. But staying active on holidays keeps you from derailing your health and wellness while also giving you a chance to explore the ... VIEW POST
Have an Active Vacation in 6 Easy Ways
Hydration and importance of hydration for the body!
Hydrate! Have you been told that you need to increase your water intake and hydration levels? I definitely have! But it is also so TRUE! You might know that water makes up about 75% of the human body! Hydration levels are a major component of a healthy lifestyle. If water is a majority of our body, don’t you think we should make sure we get enough water but also clean, hydrating water? Let me tell you a story Recently I traveled across Australia to do a bit of research, collect samples ... VIEW POST
Red Meat – benefits and sources!
Do you have a well-balanced, nutritional, natural, and wholesome diet? If you are like me, that type of lifestyle means a balance and moderation of red meat, white meat, fruits and vegetables. Moderation makes it easier to maintain a balanced and healthy lifestyle versus a lifestyle full of highly processed and packaged foods. Red meat especially, is a key feature in my diet with a red meat meal a couple times each week. The reason I eat high quality red meat is because of the multitude of ... VIEW POST
How to have a Healthy Gut!
Spoiler alert, you don’t need to eliminate the foods you love to have a healthy gut! Moderation is key of course. Learning how to have a healthy gut is easier than you might think and tastes delicious! Why having a healthy gut is important! Did you know that 40% of adults suffer from digestive health issues? If you are like me, you might have a few food allergies or food restrictions (thanks to celiac disease)! Maybe you have a strained relationship with food. Maybe you find ... VIEW POST
The Importance of Breakfast
Breakfast is the most important meal of the day! Right? That’s what we were always told when we were little. Maybe it was just mom’s way of getting us to eat before school, but the thought has a LOT of merit. There is so much importance of breakfast, especially ensuring high quality, nutritious and healthy breakfasts. Food is fuel. We know that. And, like everything else that needs fuel, we run better; when our body has enough fuel (nutrition), we are more effective at work, in the gym, ... VIEW POST
The Best Omelette Recipe In Town
It’s a great day for an Omelette! One of my favourite things about the weekend growing up was knowing I would get to stuff my face with a big breakfast feast on the weekend. These breakfasts always featured omelettes my dad made. Its a running joke in my family that I am incapable of making a pretty omelette. That just meant that on Saturday and Sunday morning, I hung up my apron and let Dad cook breakfast. All because I wanted an omelette! My dad always makes an omelette every day ... VIEW POST