Sleep–the most underrated nutrient! Despite what we may think, it takes energy to stay awake and do even basic functions throughout the day. Sleep is our way of resting, relaxing, recovering, and repairing our body on a cellular level. More importantly, deep sleep gives our body the opportunity to flush out toxins that build up around our brain and spinal cord throughout the day. Why is Sleep so Important? Sleep plays a vital role in our lives. I’m sure you have heard that you need ... VIEW POST