When it comes to our health and wellness goals, we often focus on the end result and forget about the importance of celebrating the small wins along the way. Celebrating our wins can help us stay motivated, boost our confidence, and reinforce positive habits. I wanted to talk to you about why it's important to celebrate your wins, no matter how big or small! Celebrate wins to keep you motivated When you celebrate your wins, it reinforces the positive habits and actions that you've taken to ... VIEW POST
Celebrate Wins in Your Health Journey
The Power of Positive Attitude for better Health
Do you know that your attitude can greatly influence your health and well-being? Having a positive attitude can improve your physical and mental health, reduce stress and anxiety, and increase your overall happiness. In this blog post, we will explore the importance of positive attitude in achieving health and wellness, and how you can cultivate a positive mindset for a healthier and happier life. What is a positive attitude? Positive attitude is a state of mind characterized by optimism, ... VIEW POST
Gratitude and Thanksgiving improves your life!
Gratitude is easy when things are going well in life. But what about the times that life just doesn’t go your way? Do you struggle to show gratefulness and thanks to challenges even if they help you grow? Do you dwell on difficult times instead of finding the lesson you should learn? If you are like me, sometimes you have weeks where, no matter how hard you work, no matter how much you try, things you do just aren’t successful. You feel defeated, frustrated, and feel you have a tiny ... VIEW POST
The Benefits of Writing in a Journal
This is not a comprehensive list by any means. There are many benefits of writing in a journal. Journaling and the act of writing something down, things that are bothering you, or causing you worry or stress, and especially things you are grateful for, is an incredibly rewarding process. Journaling is a cathartic way of shedding that extra weight from that moment earlier in your day that upset you, or a future deadline that results in sleepless nights. We all have those moments. But, ... VIEW POST