What screams summer, even in the middle of winter, takes only 20 minutes to prep and cook and has all your nutritional needs in a nicely packaged dish? Grilled Chicken kabob. Every time I think about summer foods, I always think about summer cookouts, BBQs, all the pool parties we had and the food my dad made. Now, he had a signature chicken dish everyone demanded, but we also had these simple but oh so flavourful chicken kabob. They are fun to make, especially for kids, take about 5-10 ... VIEW POST
Grilled Chicken Kabob
Mediterranean Baked Chicken Recipe
Now, if you are like me and love Greek restaurants, you know that a lot of the Greek foods are often slow roasted over long hours in the kitchen. That’s all well and good, but not all of us have time to slow roast delicious lamb legs, cook rich beef cheeks, or herb baked chicken hours every day. At least not during the week. Just because you can’t spend hours in the kitchen each day, doesn’t mean you have to miss out on the Mediterranean style of food. Bring the Mediterranean to ... VIEW POST
Vitamins you can’t live without! Literally!
What are vitamins? Vitamins are essential nutrients because they serve thousands of functions in the body. Your body needs vitamins but, in smaller quantities than macronutrients like protein, carbs, and fats. Eating healthy foods and having a balanced diet will help you get the health goals you desire–its important to look at food as fuel, as sources of nutrition and fuel your body and cells need to function, growth, develop, repair themselves, and allow you get stronger, leaner, healthier ... VIEW POST
Brown vs White Eggs – And Other Egg Facts
Confusion with eggs We know that breakfast is super important. But what you eat for breakfast is equally important as simply eating breakfast! One breakfast food that seems to take center stage is eggs. Now I know, there seems to be a lot of controversy over eggs and which eggs are best, brown vs white eggs, organic or not, cage free, free range, or caged eggs, etc. How do we decide what eggs to eat to feel good about a healthy meal decision and about our purchase and the care ... VIEW POST