Now, if you are like me and love Greek restaurants, you know that a lot of the Greek foods are often slow roasted over long hours in the kitchen. That’s all well and good, but not all of us have time to slow roast delicious lamb legs, cook rich beef cheeks, or herb baked chicken hours every day. At least not during the week. Just because you can’t spend hours in the kitchen each day, doesn’t mean you have to miss out on the Mediterranean style of food. Bring the Mediterranean to ... VIEW POST
Mediterranean Baked Chicken Recipe
Vitamins you can’t live without! Literally!
What are vitamins? Vitamins are essential nutrients because they serve thousands of functions in the body. Your body needs vitamins but, in smaller quantities than macronutrients like protein, carbs, and fats. Eating healthy foods and having a balanced diet will help you get the health goals you desire–its important to look at food as fuel, as sources of nutrition and fuel your body and cells need to function, growth, develop, repair themselves, and allow you get stronger, leaner, healthier ... VIEW POST
Red Meat – benefits and sources!
Do you have a well-balanced, nutritional, natural, and wholesome diet? If you are like me, that type of lifestyle means a balance and moderation of red meat, white meat, fruits and vegetables. Moderation makes it easier to maintain a balanced and healthy lifestyle versus a lifestyle full of highly processed and packaged foods. Red meat especially, is a key feature in my diet with a red meat meal a couple times each week. The reason I eat high quality red meat is because of the multitude of ... VIEW POST